can you eat whatever you want when you re intermittent fasting Eat whatever you want wisdom quotes & stories

August 08, 2022

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Intermittent fasting has become a popular trend in the world of health and wellness over the past few years. It involves restricting food intake for a period of time followed by a period of eating. But just because you are fasting doesn’t mean you have to deprive yourself of all food and drink. The question remains- what can you eat or drink while intermittent fasting? First and foremost, it’s important to note that the rules of intermittent fasting are different for everyone. The most common method is the 16/8 schedule, which involves fasting for 16 hours and eating during an 8-hour window. Others may choose to fast for 24 hours once or twice a week. When it comes to what you can eat or drink during the fasting period, the answer is not so black and white. For starters, it’s important to stay hydrated during your fasting period. Drinking water, tea, or coffee (black, without any additives) is perfectly acceptable and can even help you feel fuller and more energized. However, other beverages such as juice, soda, or alcohol should be avoided as they can break the fast and provide unnecessary calories. It’s also important to note that intermittent fasting is not an excuse to binge or eat whatever you want during the eating period. While there is some flexibility in what you can eat, it’s still important to make healthy choices and stay within your caloric needs. Focus on whole, nutrient-dense foods such as fruits, vegetables, lean proteins, and healthy fats. If you are feeling particularly hungry during the fasting period, there are a few snacks that are permitted and won’t break your fast. These include nuts and seeds, hard-boiled eggs, and small portions of low-calorie fruits such as berries. Again, it’s important to monitor portion sizes and stick to healthy choices. Intermittent fasting can be a great tool for weight loss and improving overall health, but it’s important to approach it with a balanced and educated mindset. Drinking plenty of water and sticking to whole, nutrient-dense foods during the eating window will help you get the most out of your fast. Remember, the rules of fasting are different for everyone, so it’s important to find what works best for you and your body.

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What Can You Eat Or Drink While Intermittent Fasting? - Welltech

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