does tofu cause weight gain How long does tofu last

Did you know that tofu, a popular plant-based protein, has a shelf life like any other food? Whether you’re a long-time tofu enthusiast or new to the ingredient, it’s important to know how long cooked tofu lasts and whether or not it can go bad.

The Shelf Life of Cooked Tofu

Unlike its uncooked counterpart, cooked tofu has a shorter shelf life. Typically, cooked tofu will last for around 5-7 days in the refrigerator if stored properly. This means placing it in an airtight container and keeping it at a temperature below 40°F.

If you’re not sure if your tofu has gone bad, there are a few things to look out for. Signs of spoilage include a sour smell, slimy texture, or mold growth. If you notice any of these indicators, it’s best to err on the side of caution and discard the tofu.

Does Tofu Go Bad?

Despite being a processed food, tofu is still susceptible to spoiling if not stored or handled correctly. Unopened tofu can last for up to several months in the refrigerator or even longer if stored in the freezer.

Once opened, however, the clock starts ticking. Generally, tofu that has been opened should be consumed within 3-5 days. However, be sure to check the expiration date printed on the package as this varies by brand.

How to Tell If Tofu Has Spoiled

In addition to the aforementioned signs of spoilage with cooked tofu, uncooked tofu that has gone bad may also have a yellow or brown tint and emit an unpleasant odor. If you’re unsure whether or not your tofu has gone bad, it’s better to be safe than sorry and simply discard it.

Storing Tofu

Proper storage is key when it comes to keeping tofu fresh for as long as possible. In addition to keeping cooked tofu in an airtight container, uncooked tofu should also be stored properly to extend its shelf life.

If unopened, tofu should be stored in its original packaging in the refrigerator. Once opened, store leftover tofu in an airtight container filled with cold water and keep it in the refrigerator. Be sure to change the water every day to keep the tofu fresh.

If you have a lot of tofu to store or want to extend its shelf life even further, it can also be frozen. To freeze tofu, simply drain it, wrap it in plastic wrap or aluminum foil, and place it in an airtight container in the freezer. Tofu can last for several months in the freezer and can be thawed in the refrigerator overnight before using.

The Bottom Line

While tofu may seem like a pantry staple that will last forever, it’s important to properly store and handle it to ensure it stays fresh and safe to eat. Cooked tofu should be stored in an airtight container in the refrigerator and consumed within 5-7 days.

Uncooked tofu should be stored in its original packaging in the refrigerator and consumed within 3-5 days once opened. If you’re unsure if your tofu has spoiled or not, err on the side of caution and discard it.

By following these simple tips, you can ensure that your tofu stays fresh and tasty for as long as possible!

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