is peanut butter a low carb food 5 best low carb keto peanut butter brands (+recipes!)

Are you a fan of peanut butter but trying to watch your carb intake? You’re not alone! Many people on low-carb or ketogenic diets are looking for ways to enjoy this tasty spread without going overboard on carbs. Luckily, there are options out there for those of us who love peanut butter but want to keep our carb counts in check.

Is Peanut Butter A Low Carb Food?

The answer to this question depends on the brand and type of peanut butter you’re eating. While peanut butter itself is relatively low in carbohydrates, some brands may contain added sugars or other ingredients that increase the carb count. Additionally, some types of peanut butter, such as those with added honey or chocolate, will also be higher in carbs.

For those following a strict low-carb diet, it’s important to read labels carefully and choose a peanut butter that fits within your daily carb allowance. Look for natural peanut butter without added sugars, or consider making your own at home.

What is the Lowest Carb Peanut Butter?

We’ve done some research and found that the lowest carb peanut butter on the market is typically natural, unsweetened peanut butter. Some popular brands include Smucker’s Natural Peanut Butter, Crazy Richard’s 100% Peanuts All Natural Peanut Butter, and Trader Joe’s Organic Creamy No Salt Peanut Butter. These brands all contain around 2 grams of net carbs per serving (which is usually 2 tablespoons).

If you’re looking for a lower-calorie option, powdered peanut butter can be a good choice. Powdered peanut butter typically has fewer calories and carbs than traditional peanut butter because it’s made by removing the oil from roasted peanuts. However, keep in mind that powdered peanut butter often contains added sugars to make up for the lost flavor from the oil, so be sure to read labels carefully.

While peanut butter can be a delicious and satisfying addition to any diet, it’s important to keep portion sizes in mind. Even low-carb peanut butter can be high in calories and fat, so be sure to measure out your servings carefully. Using peanut butter as a dip for celery or carrots, or adding a small amount to your morning smoothie, are both great ways to enjoy this tasty spread without going overboard.

We hope this information helps you find a low-carb peanut butter option that works for you!

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