pré treino o que comer Dica: pré e pós-treino o que comer? – clinica tamara sandoval

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As a professional, you know that nutrition is key to getting the most out of your workout. That’s why we’ve gathered some great pre-workout meal ideas to give you the energy and nutrients you need to take your exercise routine to the next level.

Meal Idea #1

Pre-Workout Meal Idea #1This meal is packed with protein and carbohydrates to boost your energy and keep you feeling full throughout your workout. Start with a slice of whole wheat toast and top it with avocado and a sunny-side-up egg. Then, add a side of fresh fruit or a small smoothie for some extra vitamins and minerals.

Meal Idea #2

Pre-Workout Meal Idea #2If you’re looking for a quick, easy, and portable pre-workout meal, try a smoothie bowl. Start with some frozen fruits like berries, bananas, and peaches and blend them with almond milk or yogurt. Then, top the bowl with some granola and sliced almonds for added crunch and protein.

Meal Idea #3

Pre-Workout Meal Idea #3This meal is perfect for those who prefer a plant-based diet. Start with a sweet potato and top it with some black beans, avocado, and salsa. This meal is packed with complex carbohydrates to provide sustained energy, as well as healthy fats and fiber to keep you feeling full and satisfied.

Remember, the key to a great pre-workout meal is finding a balance of protein, carbohydrates, healthy fats, and fiber. Experiment with different meal ideas to find what works best for you and your body. Happy exercising!

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