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Are you someone who wants to combat heart disease and diabetes? Look no further than the ketogenic diet, according to a new study. The keto diet has outperformed the standard American diet and exercise in terms of improving health markers such as weight, blood sugar, and insulin sensitivity.

What Is the Keto Diet?

The ketogenic diet is a low-carbohydrate and high-fat diet that puts the body into a state of ketosis. This means that instead of relying on carbohydrates for energy, the body uses fat as its primary source of fuel. By doing so, the body creates molecules called ketones that are used for energy instead of glucose.

Why Is the Keto Diet Effective?

The ketogenic diet is effective in improving health markers such as weight, blood sugar, and insulin sensitivity because it makes it easier for the body to burn fat. When the body relies on carbohydrates for energy, it has less of an opportunity to use stored fat as energy. By cutting out carbohydrates and relying on fat as a source of fuel, the body is better able to burn stored fat for energy, which can lead to weight loss and improved insulin sensitivity.

What Can You Eat on the Keto Diet?

The keto diet emphasizes whole foods that are high in fat and low in carbohydrates. Foods that are allowed on the keto diet include:

• Meats such as beef, chicken, and turkey
• Fatty fish such as salmon and trout
• Dairy products such as cheese and heavy cream
• Nuts and seeds such as almonds and sunflower seeds
• Non-starchy vegetables such as spinach and broccoli

What Should You Avoid on the Keto Diet?

The keto diet requires you to severely limit your intake of carbohydrates. This means avoiding foods such as:

• Bread, pasta, and other grain-based products
• Sugar and other sweeteners
• Fruit and fruit juices
• Starchy vegetables such as potatoes and corn

What Does a Preventive Cardiologist Eat on the Keto Diet?

Curious about what a preventive cardiologist eats on the keto diet? One cardiologist says that she typically eats foods such as eggs, avocado, and cheese for breakfast, and that her lunch and dinner plates are typically filled with non-starchy vegetables and grass-fed meat. She also includes healthy fats such as olive oil and avocado oil in her meals.

Is the Keto Diet Right for You?

The keto diet may be a good option for those looking to combat heart disease and diabetes, but it is important to speak with a healthcare professional before starting any new diet or exercise regimen. If you decide to try the keto diet, be sure to educate yourself on the foods that are allowed and avoid foods that are not allowed.

There you have it – the ketogenic diet may be the key to combating heart disease and diabetes. By relying on fat as a source of fuel, the body is better able to burn stored fat for energy and improve health markers such as weight, blood sugar, and insulin sensitivity. If you’re curious about trying the keto diet, be sure to speak with a healthcare professional first.

And if you’re wondering what a preventive cardiologist eats on the keto diet, think non-starchy vegetables, grass-fed meat, and healthy fats such as olive oil and avocado oil. Happy Keto-ing!

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