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Are you looking for a healthier diet that is budget-friendly and can also improve your chances of getting pregnant with IVF? Look no further than the Mediterranean style diet! Research has shown that following a Mediterranean style diet can increase fertility in women undergoing IVF treatment. This diet includes plenty of fruits, vegetables, whole grains, legumes, and healthy fats such as olive oil and nuts. It also limits the intake of red meat and processed foods. To get started on this diet, try incorporating more plant-based meals into your weekly menu. Swap out your usual meat for beans or lentils in soups and salads. Snack on fresh fruits and vegetables instead of processed snacks. And make sure to incorporate healthy fats into your meals by using olive oil in cooking and adding nuts to your salads. But you might be wondering, “Won’t this diet be expensive?” It doesn’t have to be! Here are some tips for following a Mediterranean style diet on a budget: 1. Buy in season - fruits and vegetables that are in season are often cheaper and have better flavor. 2. Shop sales - look for deals on canned and dried beans, whole grains, and canned tomatoes. 3. Plan ahead - plan meals for the week and make a shopping list to avoid buying unnecessary items. 4. Cook in bulk - make large batches of soups, stews, and casseroles to freeze for future meals. 5. Meatless Monday - dedicate one day a week to vegetarian meals to save money on meat. By following these tips and incorporating the Mediterranean style diet into your lifestyle, you can not only save money, but you can also increase your chances of getting pregnant with IVF. Give it a try and see the positive changes it can bring to your health and fertility.
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